New YOGARU01 Yogaru 108 Asana Yoga Sequencing Cards

The Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class. Each card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs. Designed and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence.  Each card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana. The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones, a well-balanced practice will include all of the families – starting with Warm up and finishing with Restorative. Code BKYOGA108A Brand Product Weight 0.5kg Made In UK Size Box size 16.7cm x 12.2cm x 3.8cm. Card size 10.5cm x 7.5cm ISBN 9781789265675 Reviews There are no reviews yet. Be the first to review “New YOGARU01 Yogaru 108 Asana Yoga Sequencing Cards” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Sale! Quick View Candles New STEVAL01 St Eval Beachcombing Glass Candle – Sea Mist £16.94 Original price was: £16.94.£13.08Current price is: £13.08. Quick View Candles Hot DESIGN01 Paddywax Ripple Glass Votive Candle – Tobacco Patchouli £13.01 Sale! Quick View Candles Clearance STEVAL01 St. Eval Enchantment Candle Pot – Sandalwood £15.40 Original price was: £15.40.£11.54Current price is: £11.54. Quick View Candles Clearance AERYLT01 Aery Fernweh Collection Candle – Nordic Cedar £24.56 Sale! Quick View Candles STEVAL01 St. Eval Candle Tin – Bay & Rosemary £17.71 Original price was: £17.71.£13.01Current price is: £13.01. Sale! Quick View Candles Hot DESIGN01 Paddywax Cabana Striped Ceramic Candle – Sienna Sunset £20.79 Original price was: £20.79.£14.55Current price is: £14.55. Quick View Candles Sale HOMEWO01 Homework Regular Candle – Earth £30.72 Quick View Candles Best DESIGN01 Paddywax Adopo Eye Ceramic Candle – Incense & Smoke £22.25 Quick View Candles Online CANDLE01 P.F. Candle Co. 7.2oz Soy Candle – Los Angeles £22.25 Quick View Candles New DESIGN01 Paddywax Cabana Striped Ceramic Candle – Bora Bora £14.55 Quick View Candles Clearance DESIGN01 Paddywax Adopo Hearts Ceramic Candle – Rosewood Vanilla £21.48 Quick View Candles Best STEVAL01 St. Eval Enchantment Candle Pot – Granite & Moss £12.31 Sale! Quick View Candles Best DESIGN01 Paddywax Cabana Striped Ceramic Candle – Lava Stone £20.79 Original price was: £20.79.£16.16Current price is: £16.16. Sale! Quick View Candles Clearance STEVAL01 St. Eval Sea & Shore Candle Pot – Tranquility £16.17 Original price was: £16.17.£12.24Current price is: £12.24. Sale! Quick View Gift Shop Clearance Yogamatters Cork Recovery Kit £56.98 Original price was: £56.98.£42.27Current price is: £42.27. Sale! Quick View Gift Shop Hot FINEKN03 Gossypium Freedom Yoga Vest – Marl Grey £52.36 Original price was: £52.36.£36.18Current price is: £36.18.