Outlet HACHET01 Breath Practice Cards: 50 breathwork meditations for mind, body & self
Reap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.Each card, gorgeously illustrated with inspiring and inclusive artworks from madebyralu, includes directions of how to practice a specific technique. The cards include exercises to: Focus, including grounding and re-centering Humming Bee Breath and Box Breathing Relax, including calming and restorative Hugging Break and Lunar Breathing Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.This set is a must-have resource for modern well-being. Code BKMOORBREA Brand leaping hare Product Weight 0.2kg Reviews There are no reviews yet. Be the first to review “Outlet HACHET01 Breath Practice Cards: 50 breathwork meditations for mind, body & self” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Quick View Candles Outlet STEVAL01 St. Eval Candle Tin – Ginger & Lemongrass £13.01 Sale! Quick View Candles Clearance STEVAL01 St. Eval Sea & Shore Candle Pot – Tranquility £16.17 Original price was: £16.17.£12.24Current price is: £12.24. Sale! Quick View Candles Sale STEVAL01 St. Eval Sea & Shore Candle Pot – Wild Gorse £16.17 Original price was: £16.17.£12.31Current price is: £12.31. Sale! Quick View Gift Shop Clearance Yogamatters Cork Recovery Kit £56.98 Original price was: £56.98.£42.27Current price is: £42.27. Quick View Candles New DESIGN01 Paddywax Cabana Striped Ceramic Candle – Bora Bora £14.55 Sale! Quick View Exercise Balls Online MATTER02 Yogamatters Blue Exercise Ball – 18cm £8.47 Original price was: £8.47.£6.85Current price is: £6.85. Sale! Quick View Gift Shop Hot FINEKN03 Gossypium Freedom Yoga Vest – Marl Grey £52.36 Original price was: £52.36.£36.18Current price is: £36.18. Quick View Books INTELL01 Intelligent Change The Five Minute Journal – Calm Edition £25.33 Quick View Candles Best DESIGN01 Paddywax Adopo Eye Ceramic Candle – Incense & Smoke £22.25 Quick View Candles Sale REBECC01 Yogamatters Restore Candle – Lavender & Neroli £13.85 Sale! Quick View Candles Best DESIGN01 Paddywax Cabana Striped Ceramic Candle – Lava Stone £20.79 Original price was: £20.79.£16.16Current price is: £16.16. Sale! Quick View Candles Hot STEVAL01 St Eval Glazed Tealight Holder £8.47 Original price was: £8.47.£6.92Current price is: £6.92. Quick View Candles Clearance AERYLT01 Aery Fernweh Collection Candle – Nordic Cedar £24.56 Quick View Candles Best STEVAL01 St. Eval Enchantment Candle Pot – Granite & Moss £12.31 Quick View Candles Clearance DESIGN01 Paddywax Adopo Hearts Ceramic Candle – Rosewood Vanilla £21.48 Sale! Quick View Candles STEVAL01 St. Eval Candle Tin – Bay & Rosemary £17.71 Original price was: £17.71.£13.01Current price is: £13.01.